my therapist – if you had cancer, would you yell at yourself for having cancer?
me – no
my therapist – then why are you yelling at yourself for being depressed. be gentle with yourself
Your therapist is laying down the damn truth holy shit
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my therapist – if you had cancer, would you yell at yourself for having cancer?
me – no
my therapist – then why are you yelling at yourself for being depressed. be gentle with yourself
Your therapist is laying down the damn truth holy shit