Pre T transguys

ftmatty:

Foods that lower estrogen:
•broccoli
•cauliflower
•cabbage
•Brussels sprouts
•kale
•collard greens
•turnips
•red grapes
•mushrooms
•seeds
•whole grains
•green tea

Foods that boost testosterone:
•Oysters
•Broccoli
•Garlic
•Bananas
•Brazil nuts
•Eggs